Spin, Spin, Spin - not moving?

DO YOU RIDE THE SPIN BIKE? I am a newbie I have to admit. I have tried spinning numerous times over the last 10 years or so, but I have been so turned off for various reasons. Feels like you're going to have a heart attack when you first start out is my #1. My #2 is sometimes it hurts your crotch (need I say more). #3 - so many knobs and adjustments. Well, today my seat literally fell down -- twice right in a row. Talk about a shock and a very loud sound -- HA. You rack that baby back up and climb back on. I am up to 20-25 minutes on a very easy pace while seated. I still do not join the class, but I do SPIN every Tuesday before the class starts. I think I just need to build up so I can join in. DO YOU SPIN?? Sounds like a very good thing to do. I researched the benefits a bit and came across a wonderful website with the top ten benefits of spinning. Climb up on that spin bike - benefits!

How Hard is Too Hard?

Huuum - before you get too excited, my question is how hard is too hard when you exercise over 50? Every day when I am working out at the gym, I think about this. Of course, I naturally try the very same hard core exercises and moves that I have always done; sort of being cruel in my method of madness. Then today in a burpee session and breathing extra hard, I had to wonder how hard is too hard. This article helps put into perspective how fit men and women over fifty still have their groove going on but should still listen to our bodies. Training Over 50 from NBC
My New Book

YES - this is WHAT competition OVER 50 looks like!

FREE E-Book -- 1 day only

To celebrate the electronic version of my new book being released on Kindle, it will be offered FREE for one day only ---- Friday, March 22nd. The book is available through the link www.stilettostopompoms.com or directly from Amazon http://www.amazon.com/dp/1480283037

Press Release -- can you prepare one?

I will be working today preparing my press releases to send out my promo books hopefully next week. Do you know how to prepare a good press release? It's not as easy as just sending a notice your book is out in publication. The first line has to get someone's attention. The first paragraph had better grab them, or your press release will go to File 13. It's actually an art to describe your book in one sentence. Think of it as your elevator speech. You know when you are on an elevator for about 20-30 seconds and you strike up small talk. Could you tell someone about your book or product in that 20-30 seconds that would grab their attention?
www.stilettostopompoms.com

Stilettos to Pom-Poms ---- Book is on sale

HURRY -- Amazon put my book on sale since it is new. Hurry if you want to take advantage of a great deal today!!!

http://www.amazon.com/dp/1480283037

Great Memories -- The Audition

All of us have memories (good and bad), but there are some defining moments and wonderful memories that you'll never forget. http://dfw.cbslocal.com/video/7108580-Wednesday-Night-At-10/
Video and pictures are compliments of CBS Channel 11 with Tracy Kornet.

Available on Amazon.com

The Audition

Me with Tracy Kornet - beautiful Channel 11 Anchor

Stilettos to Pom-Poms

The book has gone live!!!! I am so excited. Now you can get the scoop on what it was like to audition for NFL Cheerleader --- at 55. Click on the below link for your copy.

Stilettos to Pom-Poms BOOK