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Sunday, November 9, 2014

Cowgirl Dance Fun

Hope you got to catch the Footloose Dance performance -- FUN! There are many ways to stay in shape, and dancing is one of my outside interests that provides fun, entertainment, and health benefits. What is your choice to stay in shape and healthy? Stay tuned for the next performance coming up February 28th at the Dallas Anatole Heartbeat Gala for a little Moulin Rouge. In the meantime, here are some great websites that offer the benefits of dancing - enjoy!
Better Health Channel - Dancing
Everyday Health - benefits of dancing
ABOUT - Top 4 Benefits of Dancing



Sunday, August 10, 2014

E-BOOKS for 99 cents



In recognition of the kids going back to school, I am offering BOTH of my e-books for only 99 cents starting today and running through next week. REMEMBER -- "Never allow anyone to set your limitations." Log into Amazon for your discounted e-books Stilettos to Pom-Poms and Triple F - Fifty Fit and Fabulous today for the offer.

Saturday, May 17, 2014

HotFlashes in the House!

We're back again -- The Hot Flashes!!!! Tonight is the Night. We will be performing at the Texas Revolution Football Game tonight at the Allen Event Center, May 17th. Game starts at 7:00 p.m. So excited!! This is a professional indoor football team that will rock the stadium and so will the team's Cheerleaders. Schedule  You can also check them out on Facebook Facebook link They have the FIRST female Running Back in Pro Football History!! Here is a snip of our practice time -- we have been working so hard. http://viewrz.com/video/preparing-for-the-game

Sunday, May 11, 2014

Work Out at Mom's House

video

This is what me and my brothers and son do when we go to Mom's house for Mother's Day 2014 -- Awesome -- runs in the family I guess. WooHoo!!!!!!! Get your grove on - celebrating 58 this month!

Monday, May 5, 2014

Practice Time

Game Day is getting closer. There is still to get your tickets for the Texas Revolution Football Game on May 17th at 7:00 p.m. Come support the team and US . . . Here is a small clip of the fun we have been having to prepare. http://viewrz.com/video/preparing-for-the-game

Wednesday, April 23, 2014

Time to shake those pom-poms again!!

We're back -- The Hot Flashes!!!! This time we will be performing at the Texas Revolution Football Game on May 17th (evening game). So excited!! This is a professional indoor football team that will rock the stadium. Schedule  You can also check them out on Facebook Facebook link They have the FIRST female Running Back in Pro Football History!!

Sunday, April 6, 2014

Create Your Own Milestone!

It is healthy to do so. My first time ever to cheer at a football game . . . never too late.
Dallas Defenders Football Game
 

Tuesday, April 1, 2014

Saturday, March 29, 2014

TODAY is the day

TODAY -- Come out and support the 2013 NPSFL DIVISION II CHAMPIONS -- NPSFL Southwest Region Champions -- DALLAS DEFENDERS FOOTBALL  at 2:00 p.m., Tom Landry Stadium, 17001 Addison Road, Addison, TX. Admission is FREE, but donations are graciously accepted. Their Mission Statement is "To provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas/Fort Worth area, to raise funds to benefit the youth in our surrounding communities in the Dallas/Fort Worth area and increase awareness in sports in order to deter youth from gangs."

Come watch some sexy ladies shake their pom-poms during the half-time HotFlash show. FIRST TIME for me to cheer at a football game, and I am so excited!!!!

PLEASE PASS THIS INFORMATION ON. The Girls look forward to seeing you!!!

Sunday, March 23, 2014

Shake your Pom-Poms for some football

This is still time to make your plans to join us for a very good cause. Come out and support the 2013 NPSFL DIVISION II CHAMPIONS -- NPSFL Southwest Region Champions -- DALLAS DEFENDERS FOOTBALL on Saturday, March 29th at 2:00 p.m., Tom Landry Stadium, 17001 Addison Road, Addison, TX. Admission is FREE, but donations are graciously accepted. Their Mission Statement is "To provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas/Fort Worth area, to raise funds to benefit the youth in our surrounding communities in the Dallas/Fort Worth area and increase awareness in sports in order to deter youth from gangs."

Come watch some sexy ladies shake their pom-poms during the half-time HotFlash show.

PLEASE PASS THIS INFORMATION ON. The Girls look forward to seeing you!!!

Saturday, March 8, 2014

Half Time Performance - Shake some pom-poms

This is some good stuff and for a very good cause. Come out and support the DALLAS DEFENDERS FOOTBALL Minor League on Saturday, March 29th. Their Mission Statement is "To provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas/Fort Worth area, to raise funds to benefit the youth in our surrounding communities in the Dallas/Fort Worth area and increase awareness in sports in order to deter youth from gangs." You can watch their television interviews to learn more FOX 4 link WFAA link.

Come watch some sexy ladies shake their pom-poms during the half-time HotFlash show.
The Mission of the Dallas Defenders Football Club is to provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas / Fort Worth area, to raise funds to benefit the youth in our surrounding communities of the Dallas / Fort Worth area and increase community awareness in sports in order to deter youth from gangs.

Thursday, February 6, 2014

Are you enjoying your life?

We all know it is important to enjoy life no matter what obstacles may come our way. Like others, I have been experiencing some changes in my life that once made me sad and now I am happy about them. Enjoying life becomes even more critical as we age, because it could potentially effect our health Stay Healthy as we age . Reinvent Yourself -- that's what I do. Consider the possibilities and enjoy! How Decisions effect us .

Sunday, January 12, 2014

Fitness at any Age

As we get older (absolutely going to happen), we may think that we should slow down. How about that rocking chair -- sound good? Well, yes and no. I do love to rock; and sometimes I like it in a chair. Most of the time, rocking to me is to the 70's or Funky Rap. Anything that gets you moving so your body can reach limits that most people think it shouldn't or couldn't. Not! I don't even think about age when I am working out -- do you? These people doing TRX over 70 certainly don't think about age.  Rocking in the 60s and 70s!!!! Here are some more good articles if you find yourself worrying about working out at your age.

Discovery - Fitness at any Age
Men's Health -- Strength at any Age
CNN - Super Fit at any Age
Triple F - Fitness is for Any Age




Sunday, January 5, 2014

Saturday, January 4, 2014

Need a vacation?


Taking a few days off during the holidays forced me to reflect on how important TIME is for us -- downtime that is such as vacation. Like many of you, I find myself going nonstop during the week and continuing the same practice over the weekend. This gets even tougher when you have small children at home resulting in no "me time." Now that I am approaching my return to work on Monday, I am actually ready to return. It is good for us to force ourselves to take time off. Here are some really good informational sites to encourage you to do so. Web MD - Vacations, CNN supports time off, and even health care companies support it -- United Healthcare.