Saturday, June 12, 2010

Grandparents everywhere - listen up!

This conversation is for every single grandparent in the world. I just returned from my grandbaby's 4th Birthday Party where my other grandbaby, who is eight, was in attendance along with my beautiful daughter and her incredible husband. What an exciting feeling to be able to watch your grandchildren grow up healthy and strong and to ALSO be healthy and strong. This should be a wake up call for each of you to make better health choices nutrition-wise and exercise. This is your prescription to a longer life. Think about it. Do you want to watch them grow up; do you want to participate with them when they are running and playing; do you want to be there to watch them graduate and get married and have a family of their own? If you are thinking Yes, then this message is speaking loud and clear to you. Make some life changes for a healthier lifestyle -- now. Do it for you. I am so grateful that God has granted me the health, endurance, determination, and inspiration to tell others about my blessings. I am a Fitness Competitor at 54! I am a book author, and I am loving life and living my dream. Visit me at or to learn about my new book "Triple F - Fifty Fit and Fabulous."

Thursday, June 10, 2010

Viva - Reno Baby!

I am getting ready each day with my preparation for Ms Fitness USA coming up the week of August 17th with the big show being on August 20th for the nation's most beautiful and athletic women you have ever seen. You really must check out this show - if not anything at all just to see how a women at 54 trains to compete in this incredible national competition. I am in the midst of learning my new routine (it's a secret); my new costume is being designed; and my music is to die for. I am also watching my nutrition closely trying my best to cut back on my favorite -- Dark Chocolate!!!! Please cheer me on.

Monday, June 7, 2010

Fitness Costume for 2010

I have to share - I am so excited. I met my costume designer today, Terra Watson of, and the outfit is going to be smokin and hot. Can't release details yet, but you'll love it.

Wednesday, June 2, 2010

Fitness Competitor celebrates 54!!!!

 I am so excited that another article was accepted by Magazine in celebration of my 54th birthday. Please click the link to read and enjoy.