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Sunday, April 6, 2014

Create Your Own Milestone!

It is healthy to do so. My first time ever to cheer at a football game . . . never too late.
Dallas Defenders Football Game
 

Tuesday, April 1, 2014

Saturday, March 29, 2014

TODAY is the day

TODAY -- Come out and support the 2013 NPSFL DIVISION II CHAMPIONS -- NPSFL Southwest Region Champions -- DALLAS DEFENDERS FOOTBALL  at 2:00 p.m., Tom Landry Stadium, 17001 Addison Road, Addison, TX. Admission is FREE, but donations are graciously accepted. Their Mission Statement is "To provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas/Fort Worth area, to raise funds to benefit the youth in our surrounding communities in the Dallas/Fort Worth area and increase awareness in sports in order to deter youth from gangs."

Come watch some sexy ladies shake their pom-poms during the half-time HotFlash show. FIRST TIME for me to cheer at a football game, and I am so excited!!!!

PLEASE PASS THIS INFORMATION ON. The Girls look forward to seeing you!!!

Sunday, March 23, 2014

Shake your Pom-Poms for some football

This is still time to make your plans to join us for a very good cause. Come out and support the 2013 NPSFL DIVISION II CHAMPIONS -- NPSFL Southwest Region Champions -- DALLAS DEFENDERS FOOTBALL on Saturday, March 29th at 2:00 p.m., Tom Landry Stadium, 17001 Addison Road, Addison, TX. Admission is FREE, but donations are graciously accepted. Their Mission Statement is "To provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas/Fort Worth area, to raise funds to benefit the youth in our surrounding communities in the Dallas/Fort Worth area and increase awareness in sports in order to deter youth from gangs."

Come watch some sexy ladies shake their pom-poms during the half-time HotFlash show.

PLEASE PASS THIS INFORMATION ON. The Girls look forward to seeing you!!!

Saturday, March 8, 2014

Half Time Performance - Shake some pom-poms

This is some good stuff and for a very good cause. Come out and support the DALLAS DEFENDERS FOOTBALL Minor League on Saturday, March 29th. Their Mission Statement is "To provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas/Fort Worth area, to raise funds to benefit the youth in our surrounding communities in the Dallas/Fort Worth area and increase awareness in sports in order to deter youth from gangs." You can watch their television interviews to learn more FOX 4 link WFAA link.

Come watch some sexy ladies shake their pom-poms during the half-time HotFlash show.
The Mission of the Dallas Defenders Football Club is to provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas / Fort Worth area, to raise funds to benefit the youth in our surrounding communities of the Dallas / Fort Worth area and increase community awareness in sports in order to deter youth from gangs.

Thursday, February 6, 2014

Are you enjoying your life?

We all know it is important to enjoy life no matter what obstacles may come our way. Like others, I have been experiencing some changes in my life that once made me sad and now I am happy about them. Enjoying life becomes even more critical as we age, because it could potentially effect our health Stay Healthy as we age . Reinvent Yourself -- that's what I do. Consider the possibilities and enjoy! How Decisions effect us .

Sunday, January 12, 2014

Fitness at any Age

As we get older (absolutely going to happen), we may think that we should slow down. How about that rocking chair -- sound good? Well, yes and no. I do love to rock; and sometimes I like it in a chair. Most of the time, rocking to me is to the 70's or Funky Rap. Anything that gets you moving so your body can reach limits that most people think it shouldn't or couldn't. Not! I don't even think about age when I am working out -- do you? These people doing TRX over 70 certainly don't think about age.  Rocking in the 60s and 70s!!!! Here are some more good articles if you find yourself worrying about working out at your age.

Discovery - Fitness at any Age
Men's Health -- Strength at any Age
CNN - Super Fit at any Age
Triple F - Fitness is for Any Age