Sunday, September 27, 2015

Crazy Cowboys Fan

OK -- so we didn't come through today -- no problem! There is always next week for The Dallas Cowboys. In any event, I am a FAN all the way -- obviously. Click to see the interview with my precious HARLEY. Cowboys Fan Interview

Sunday, September 20, 2015

Dance Practice -- while supporting Dallas Cowboys!!

I love going to dance practice even when the Dallas Cowboys are playing. So the way I juggle both is to go dressed to dance AND wear my supporting Cowboys attire. GO COWBOYS!!

Sunday, August 30, 2015


Finally, my third book is finished!! The World According to Harley is my Toy Miniature Schnauzer's story from his perspective. I think you'll enjoy the read.  The World According to Harley. The book is available now directly from the publisher, and it will also be available on Amazon (paperbook and Kindle) within the next week.

Sunday, November 9, 2014

Cowgirl Dance Fun

Hope you got to catch the Footloose Dance performance -- FUN! There are many ways to stay in shape, and dancing is one of my outside interests that provides fun, entertainment, and health benefits. What is your choice to stay in shape and healthy? Stay tuned for the next performance coming up February 28th at the Dallas Anatole Heartbeat Gala for a little Moulin Rouge. In the meantime, here are some great websites that offer the benefits of dancing - enjoy!
Better Health Channel - Dancing
Everyday Health - benefits of dancing
ABOUT - Top 4 Benefits of Dancing

Sunday, August 10, 2014

E-BOOKS for 99 cents

In recognition of the kids going back to school, I am offering BOTH of my e-books for only 99 cents starting today and running through next week. REMEMBER -- "Never allow anyone to set your limitations." Log into Amazon for your discounted e-books Stilettos to Pom-Poms and Triple F - Fifty Fit and Fabulous today for the offer.

Saturday, May 17, 2014

HotFlashes in the House!

We're back again -- The Hot Flashes!!!! Tonight is the Night. We will be performing at the Texas Revolution Football Game tonight at the Allen Event Center, May 17th. Game starts at 7:00 p.m. So excited!! This is a professional indoor football team that will rock the stadium and so will the team's Cheerleaders. Schedule  You can also check them out on Facebook Facebook link They have the FIRST female Running Back in Pro Football History!! Here is a snip of our practice time -- we have been working so hard.

Sunday, May 11, 2014

Work Out at Mom's House


This is what me and my brothers and son do when we go to Mom's house for Mother's Day 2014 -- Awesome -- runs in the family I guess. WooHoo!!!!!!! Get your grove on - celebrating 58 this month!