Tuesday, May 14, 2013
Sunday, April 28, 2013
A very exciting day is approaching for hundreds of women that will be auditioning for the Dallas Cowboys Cheerleaders -- May 4th, 2013. It will be one year ago that I auditioned and had the time of my life. What an incredible experience, and I encourage women of all ages to try it. To celebrate this special day and support the women auditioning, I'll be offering my e-books Stilettos to Pom-Poms and Triple F - Fifty Fit and Fabulous FREE for one day -- May 4th. Visit www.stilettostopompoms.com or Amazon Direct Link. For Triple F -- visit www.TripleF.me .
Friday, April 12, 2013
Sitting at my desk moving in my seat listening to the oldies. Nothing like it. Right now on the radio is Bachman Turner Overdrive Taking Care of Business. How many times have I wished so bad that our YOGA instructor (I fondly call the YOGA Monster) would play some Led Zepplin Whole Lotta Love. Or even some Stairway to Heaven for the corpse pose. This morning on the way to work it was John Fred & his Playboys Judy in Disguise. I always thought the guy was saying "Judy in the Sky." There is nothing like reminiscing through old music. Yuck! I hate that word old, because it IS the music that makes us feel young!
Thursday, April 11, 2013
Successful Athletes Over 50
Tuesday, April 9, 2013
Climb up on that spin bike - benefits!
Monday, April 1, 2013
Huuum - before you get too excited, my question is how hard is too hard when you exercise over 50? Every day when I am working out at the gym, I think about this. Of course, I naturally try the very same hard core exercises and moves that I have always done; sort of being cruel in my method of madness. Then today in a burpee session and breathing extra hard, I had to wonder how hard is too hard. This article helps put into perspective how fit men and women over fifty still have their groove going on but should still listen to our bodies. Training Over 50 from NBC
My New Book
My New Book
|YES - this is WHAT competition OVER 50 looks like!|