tag:blogger.com,1999:blog-84248485987214420772024-03-05T04:59:04.529-06:00Fitness at Any AgeJoin me in a fitness journey that could help you in your pursuit of a healthier lifestyle or with achieving your dreams and goals. What do you have to lose?Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.comBlogger146125tag:blogger.com,1999:blog-8424848598721442077.post-9423232479030729192018-07-29T13:09:00.000-05:002018-07-29T13:11:19.976-05:00Fit over 50, 60, 70 -- What?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheuwa7OIoxtlanhiFvgOpJH1b_6_fRo1v7m6BQVLGhwBn0m10TDUBVUnx-r7yO2GC7llGa1r6PXUGH35BnbNRekLhQc9ny5HfDoGzJ4cNPVpPqh04GHNDt3vKwdyrVT8-ppK_soFJbUzN8/s1600/headshot.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheuwa7OIoxtlanhiFvgOpJH1b_6_fRo1v7m6BQVLGhwBn0m10TDUBVUnx-r7yO2GC7llGa1r6PXUGH35BnbNRekLhQc9ny5HfDoGzJ4cNPVpPqh04GHNDt3vKwdyrVT8-ppK_soFJbUzN8/s320/headshot.jpg" width="256" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnPc5TopLc2I-NCLbr9saoKlyp5UD2budaC2C9ut5gAgIQnqPob_uYHXE-nOXKGajnfJeOeCkNJQfx-AqIwjdckXjep2IQF5pF522_qfAg8mQQ2Ds6Wyc3KSsBSg9h9-LKbtDsufvNe0BX/s1600/Sharon+Simmons+%25236+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnPc5TopLc2I-NCLbr9saoKlyp5UD2budaC2C9ut5gAgIQnqPob_uYHXE-nOXKGajnfJeOeCkNJQfx-AqIwjdckXjep2IQF5pF522_qfAg8mQQ2Ds6Wyc3KSsBSg9h9-LKbtDsufvNe0BX/s320/Sharon+Simmons+%25236+%25282%2529.jpg" width="213" /></a><br />
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That's right -- start now to stay fit over 50, 60, 70 and strive to go on from there. The incredible ladies of the <b>Ms. Texas Senior America Pageant </b>are doing just that. They are wonderful examples of what aging gracefully looks like. So excited to be competing right along side these lovely ladies on August 11, 2018 at the DoubleTree Hotel Dallas at 1:00 p.m. The winner will go on to represent Texas in the Ms. Senior America Pageant. Come for a surprise from me -- I'll be performing the fitness routine that started my fitness career over ten years ago.Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-80548003525304263172017-05-21T09:12:00.000-05:002017-05-21T09:12:07.158-05:00Staying Fit Over 60Never allow anyone else to set your limitations for you! What's the one thing you've always wanted to try and never had the courage to do so? Trying new things is my passion and living life to the fullest while living a healthy lifestyle. This is what keeps you young. I've always wanted to try Pole Fitness so I took the leap. After a few bruises and sore muscles, I achieved my first small element. Enjoy! <a href="https://www.youtube.com/watch?v=lelLL3jeVZw">https://www.youtube.com/watch?v=lelLL3jeVZw</a>Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-54121546585722368832016-05-14T10:30:00.002-05:002016-05-14T10:30:25.238-05:00Don't just live your life - Live Your Dream!<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">DCC Auditions</td></tr>
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May is my Birthday month, and I'll turn 60 years young. The most wonderful things can occur when you are living life as you choose. I always wanted to cheer, so I have made things happen my way. This month also celebrates the young ladies auditioning for the Dallas Cowboys Cheerleaders which brings back so many recent fond memories of my audition with the DCC. Even though I am not cheering with the DCC girls, I am still cheering at pro and semi-pro football games!!! Proudly, I cheered at the Dallas Defender Football game just recently and had a blast. Moral to this story is <strong>don't just live your life - LIVE YOUR DREAM!!</strong><br />
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<tr><td class="tr-caption" style="text-align: center;">Still Cheering!!</td></tr>
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Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-10184733140991474072015-10-11T09:25:00.004-05:002015-10-11T09:26:44.006-05:00Radio Interview - Kelly and Dee ShowVery excited -- the radio interview with Kelly and Dee is available for listening right now at the following link -- <a href="http://flashgirlsonline.com/on-air/be-fifty-fit-and-fabulous-with-author-and-actress-sharon-simmons/">Kelly and Dee Show with Sharon Simmons</a><br />
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<br />Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-8003518328575428432015-10-10T08:25:00.001-05:002015-10-10T08:25:59.745-05:00Radio Interview with Kelly and Dee ShowIf you would like to listen to a really fun radio interview, make sure and catch the Kelly and Dee Show. I'll share some secrets to aging gracefully, fitness and nutrition suggestions, and the DCC Audition experience. <a href="http://flashgirlsonline.com/" rel="nofollow" target="_blank">http://flashgirlsonline.com/</a> Check in with the show's website for on-air dates/times.<br />
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Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-80115922180210840792015-09-27T18:28:00.000-05:002015-09-27T18:28:19.141-05:00Crazy Cowboys Fan<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim0PKlmJXn04L6-Oi4zZv4KAk3_8Q9-UwjURlGzfLkvLpf9PGkEh_5JDLT7sVoQ3VVhNAVx4S7IG5Mjvf8qu3Bk1bG0E82v-rMSPOzk5oEzktSPNbjUo31oIZKz3rILyaObxgW0SR1sam9/s1600/front+-+Cowboys.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim0PKlmJXn04L6-Oi4zZv4KAk3_8Q9-UwjURlGzfLkvLpf9PGkEh_5JDLT7sVoQ3VVhNAVx4S7IG5Mjvf8qu3Bk1bG0E82v-rMSPOzk5oEzktSPNbjUo31oIZKz3rILyaObxgW0SR1sam9/s320/front+-+Cowboys.PNG" width="132" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAYq-jpFV2gxUxAbLmFgMFlufzIpz2G-UWlNnskwTaUKJAjIZXO1YEjGmo2wYRqlnYT_itSJwtji2VPYHC4ZjyQStkWUSus6svu7dpcTexEDCDQNLdJOlcS5GUoP3hlS56UKnO4Oze_Df9/s1600/Cowboys+-+back.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAYq-jpFV2gxUxAbLmFgMFlufzIpz2G-UWlNnskwTaUKJAjIZXO1YEjGmo2wYRqlnYT_itSJwtji2VPYHC4ZjyQStkWUSus6svu7dpcTexEDCDQNLdJOlcS5GUoP3hlS56UKnO4Oze_Df9/s320/Cowboys+-+back.PNG" width="124" /></a>OK -- so we didn't come through today -- no problem! There is always next week for The Dallas Cowboys. In any event, I am a FAN all the way -- obviously. Click to see the interview with my precious HARLEY. <a href="http://cw33.com/2015/09/27/cowboys-super-fan-auditioned-for-dcc-at-55-years-old/">Cowboys Fan Interview</a><br />
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Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-41240090297744534062015-09-20T18:42:00.002-05:002015-09-20T18:42:46.979-05:00Dance Practice -- while supporting Dallas Cowboys!!I love going to dance practice even when the Dallas Cowboys are playing. So the way I juggle both is to go dressed to dance AND wear my supporting Cowboys attire. GO COWBOYS!!<br />
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Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-7310949935956732452015-08-30T10:40:00.002-05:002015-08-30T10:40:19.390-05:00NEW BOOKFinally, my third book is finished!! <em>The World According to Harley</em> is my Toy Miniature Schnauzer's story from his perspective. I think you'll enjoy the read. <a href="https://www.createspace.com/5418017?ref=1147694&utm_id=6026">The World According to Harley.</a> The book is available now directly from the publisher, and it will also be available on Amazon (paperbook and Kindle) within the next week.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcjBAH3nE1w8yF03Fe6ZWGJ7j8FM4G8yGrTG8Ww2Ok32OXnwd1zmtgBfrCN0bkLnHfxWYzJlOelhBnaLGAM5SN7wDhlkGM4Tr5n1Jly8Dsqi72pj2Ip2_w1mMhVU849hE1bhbXRnz_kkuH/s1600/Cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcjBAH3nE1w8yF03Fe6ZWGJ7j8FM4G8yGrTG8Ww2Ok32OXnwd1zmtgBfrCN0bkLnHfxWYzJlOelhBnaLGAM5SN7wDhlkGM4Tr5n1Jly8Dsqi72pj2Ip2_w1mMhVU849hE1bhbXRnz_kkuH/s320/Cover.jpg" width="320" /></a></div>
Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-30669694108097500212014-11-09T08:54:00.000-06:002014-11-09T08:54:02.665-06:00Cowgirl Dance Fun<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivtE2T4i2nqzbH_lEwqq21IJ91uyw3hAFGRl5nh4eRNkyiPNMevDXUnqaVlVG1YBJnZHuHdvw7QkcrYPdmoR4q0CKlIEy3xOn7U6pUmSMbuuM1fGFuyrMkgyV6Opmq8Pc8u0znsrY02mv7/s1600/091.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivtE2T4i2nqzbH_lEwqq21IJ91uyw3hAFGRl5nh4eRNkyiPNMevDXUnqaVlVG1YBJnZHuHdvw7QkcrYPdmoR4q0CKlIEy3xOn7U6pUmSMbuuM1fGFuyrMkgyV6Opmq8Pc8u0znsrY02mv7/s1600/091.JPG" height="320" width="214" /></a></div>
Hope you got to catch the Footloose Dance performance -- FUN! There are many ways to stay in shape, and dancing is one of my outside interests that provides fun, entertainment, and health benefits. What is your choice to stay in shape and healthy? Stay tuned for the next performance coming up February 28th at the Dallas Anatole Heartbeat Gala for a little Moulin Rouge. In the meantime, here are some great websites that offer the benefits of dancing - enjoy!<br />
<a href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Dance_health_benefits?open">Better Health Channel - Dancing</a><br />
<a href="http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx">Everyday Health - benefits of dancing</a><br />
<a href="http://dance.about.com/od/danceandyourhealth/tp/Health-Benefits.htm">ABOUT - Top 4 Benefits of Dancing</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFEz4zCSVciox25N2advZoSiM1muYjjMeugugZ1RYENT35ZZPpx4nItAlyVEEj4JN0uLys60sV0RNQrYp3Kp9PsLUEWLo8jSE26GdiX_EAD2lf_ejHJOCFGbpdnPCeVakddWYnOsaTn5yk/s1600/Footloose.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFEz4zCSVciox25N2advZoSiM1muYjjMeugugZ1RYENT35ZZPpx4nItAlyVEEj4JN0uLys60sV0RNQrYp3Kp9PsLUEWLo8jSE26GdiX_EAD2lf_ejHJOCFGbpdnPCeVakddWYnOsaTn5yk/s1600/Footloose.jpg" height="177" width="320" /></a>Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com2tag:blogger.com,1999:blog-8424848598721442077.post-69653725667257748992014-08-10T11:54:00.004-05:002014-08-10T11:55:54.232-05:00E-BOOKS for 99 cents<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMg3CeVKVUxcgEaL923VC1XBTVr6yaPmIavHzW3ndr2ReUWCOIKu1bvLVhBH2fBQHajI6iiCjq-27fBCMqYMbqNZiQLt3BrvFOTp9olnIorapLkaJm0lHa7fZTIkgOCUCwjtp7Imljgu1w/s1600/Stilettos+cover.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMg3CeVKVUxcgEaL923VC1XBTVr6yaPmIavHzW3ndr2ReUWCOIKu1bvLVhBH2fBQHajI6iiCjq-27fBCMqYMbqNZiQLt3BrvFOTp9olnIorapLkaJm0lHa7fZTIkgOCUCwjtp7Imljgu1w/s200/Stilettos+cover.jpg" height="200" width="133" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Df85lllDCrSLJ_KAQ5N5ITnQi7wwDk3IqzvYJECYM4SsCRemVGAUL_DbKY9J8s8OReFFUpGc0qn1O1XGKGVPPJiVpjjp6BScpEhoCtOSbXAQG0GTBGMm3IM31IiabOiJCQ6IY2id9aBC/s1600/me.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Df85lllDCrSLJ_KAQ5N5ITnQi7wwDk3IqzvYJECYM4SsCRemVGAUL_DbKY9J8s8OReFFUpGc0qn1O1XGKGVPPJiVpjjp6BScpEhoCtOSbXAQG0GTBGMm3IM31IiabOiJCQ6IY2id9aBC/s200/me.jpg" height="200" width="128" /></a><br />
In recognition of the kids going back to school, I am offering BOTH of my <strong>e-books for only 99 cents </strong>starting today and running through next week. REMEMBER -- "Never allow anyone to set your limitations." Log into Amazon for your discounted e-books <strong><em>Stilettos to Pom-Poms and Triple F - Fifty Fit and Fabulous</em></strong> today for the offer.Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-7603061624944115902014-05-17T09:00:00.000-05:002014-05-17T09:00:00.463-05:00HotFlashes in the House!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4xyizE-7DCNHDSdJ4_QdsSsThX-PgzDm7QHdCEFTX5Yz__bxeQ4R2jSd4kJwr-wQRdSGddzRqbmrRGXwA-lAf25xg_2NBeqtD6TzFSAFZ3otncHb-XeQyReKStVe_0gr3d10Lm55o3ex-/s1600/Tx+Revolution.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4xyizE-7DCNHDSdJ4_QdsSsThX-PgzDm7QHdCEFTX5Yz__bxeQ4R2jSd4kJwr-wQRdSGddzRqbmrRGXwA-lAf25xg_2NBeqtD6TzFSAFZ3otncHb-XeQyReKStVe_0gr3d10Lm55o3ex-/s1600/Tx+Revolution.jpg" /></a>We're back again -- The Hot Flashes!!!! Tonight is the Night. We will be performing at the Texas Revolution Football Game tonight at the Allen Event Center, May 17th. Game starts at 7:00 p.m. So excited!! This is a professional indoor football team that will rock the stadium and so will the team's Cheerleaders. <a href="http://www.texasrevs.com/schedule/">Schedule</a> You can also check them out on Facebook <a href="https://www.facebook.com/TexasRevolution">Facebook link</a> They have the FIRST female Running Back in Pro Football History!! Here is a snip of our practice time -- we have been working so hard. <a href="http://viewrz.com/video/preparing-for-the-game">http://viewrz.com/video/preparing-for-the-game</a>Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-22413826439424468412014-05-11T19:43:00.001-05:002014-05-11T19:43:29.818-05:00Work Out at Mom's House<div class="separator" style="clear: both; text-align: center;">
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This is what me and my brothers and son do when we go to Mom's house for Mother's Day 2014 -- Awesome -- runs in the family I guess. WooHoo!!!!!!! Get your grove on - celebrating 58 this month!Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com2tag:blogger.com,1999:blog-8424848598721442077.post-45879181877009497382014-05-05T20:39:00.001-05:002014-05-05T20:39:49.226-05:00Practice TimeGame Day is getting closer. There is still to get your tickets for the Texas Revolution Football Game on May 17th at 7:00 p.m. Come support the team and US . . . Here is a small clip of the fun we have been having to prepare. <a href="http://viewrz.com/video/preparing-for-the-game">http://viewrz.com/video/preparing-for-the-game</a>Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-68696212301118448852014-04-23T16:48:00.000-05:002014-04-23T17:04:48.580-05:00Time to shake those pom-poms again!!We're back -- The Hot Flashes!!!! This time we will be performing at the Texas Revolution Football Game on May 17th (evening game). So excited!! This is a professional indoor football team that will rock the stadium. <a href="http://www.texasrevs.com/schedule/">Schedule</a> You can also check them out on Facebook <a href="https://www.facebook.com/TexasRevolution">Facebook link</a> They have the FIRST female Running Back in Pro Football History!! Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-56339037533754574612014-04-06T11:05:00.003-05:002014-04-06T11:05:32.698-05:00Create Your Own Milestone!It is healthy to do so. My first time ever to cheer at a football game . . . never too late.<br />
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<tr><td class="tr-caption" style="text-align: center;">Dallas Defenders Football Game<br />
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Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-65563630297889347612014-04-01T19:02:00.001-05:002014-04-01T19:02:53.711-05:00Dallas Defenders Game March 29 Pom Pom Routine<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/Lf6oDMFHFRU" width="480"></iframe><br /><br />
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Having the time of my LIFE!!!! I am the blond on the front row -- far right. Enjoy!!!!!Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-59287303777984641572014-03-29T09:16:00.004-05:002014-03-29T09:16:29.424-05:00TODAY is the dayTODAY -- Come out and support the <span class="st">2013 NPSFL DIVISION II CHAMPIONS -- NPSFL Southwest Region Champions -- </span><a href="http://www.dallasdefendersfootball.org/">DALLAS DEFENDERS FOOTBALL</a> at 2:00 p.m., Tom Landry Stadium, 17001 Addison Road, Addison, TX. Admission is FREE, but donations are graciously accepted. Their Mission Statement is<em> "To provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas/Fort Worth area, to raise funds to benefit the youth in our surrounding communities in the Dallas/Fort Worth area and increase awareness in sports in order to deter youth from gangs." </em><br />
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<strong>Come watch some <em>sexy ladies</em> <em>shake their pom-poms</em> during the half-time HotFlash show</strong>. <strong>FIRST TIME for me to cheer at a football game, and I am so excited!!!!</strong><br />
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PLEASE PASS THIS INFORMATION ON. The Girls look forward to seeing you!!!Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-882127890841788852014-03-23T08:29:00.001-05:002014-03-23T08:29:10.532-05:00Shake your Pom-Poms for some football<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNxlfaU1GPKNNAlyM9RNf5CBO2RmiQ_VKQip9VCF5-IQUZIpNaIm4riO-H0Rb_FtQrAMu9AHSgr_xKh6q99raJVAd_igdmJzn6OdHSHZ8pU6xlP3yGIOBrpqJoq-V8tMTYYKLN7FhfyIhi/s1600/Stilettos+%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNxlfaU1GPKNNAlyM9RNf5CBO2RmiQ_VKQip9VCF5-IQUZIpNaIm4riO-H0Rb_FtQrAMu9AHSgr_xKh6q99raJVAd_igdmJzn6OdHSHZ8pU6xlP3yGIOBrpqJoq-V8tMTYYKLN7FhfyIhi/s1600/Stilettos+%25282%2529.jpg" height="200" width="149" /></a>This is still time to make your plans to join us for a very good cause. Come out and support the <span class="st">2013 NPSFL DIVISION II CHAMPIONS -- NPSFL Southwest Region Champions -- </span><a href="http://www.dallasdefendersfootball.org/">DALLAS DEFENDERS FOOTBALL</a> on Saturday, March 29th at 2:00 p.m., Tom Landry Stadium, 17001 Addison Road, Addison, TX. Admission is FREE, but donations are graciously accepted. Their Mission Statement is<em> "To provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas/Fort Worth area, to raise funds to benefit the youth in our surrounding communities in the Dallas/Fort Worth area and increase awareness in sports in order to deter youth from gangs." </em><br />
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<strong>Come watch some <em>sexy ladies</em> <em>shake their pom-poms</em> during the half-time HotFlash show</strong>.<br />
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PLEASE PASS THIS INFORMATION ON. The Girls look forward to seeing you!!!<br />
Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-54535844573820373512014-03-08T11:54:00.000-06:002014-03-08T12:08:04.681-06:00Half Time Performance - Shake some pom-pomsThis is some good stuff and for a very good cause. Come out and support the <a href="http://www.dallasdefendersfootball.org/">DALLAS DEFENDERS FOOTBALL</a> Minor League on Saturday, March 29th. Their Mission Statement is<em> "To provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas/Fort Worth area, to raise funds to benefit the youth in our surrounding communities in the Dallas/Fort Worth area and increase awareness in sports in order to deter youth from gangs." </em>You can watch their television interviews to learn more <a href="http://www.youtube.com/watch?v=0kDhvf7Nf-Y">FOX 4 link</a> <a href="http://www.wfaa.com/sports/football/Police-firefighters-take-to-the-football-field-as-Dallas-Defenders-148505055.html">WFAA link</a>.<br />
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<strong>Come watch some <em>sexy ladies</em> <em>shake their pom-poms</em> during the half-time HotFlash show</strong>.<br />
<span style="color: white;"><span style="font-size: xx-small;">The Mission of the Dallas Defenders Football Club is to provide monetary support to families of police officers and fire fighters that were killed in the line of duty in the Dallas / Fort Worth area, to raise funds to benefit the youth in our surrounding communities of the Dallas / Fort Worth area and increase community awareness in sports in order to deter youth from gangs.</span></span>Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-81144505916398596822014-02-06T13:35:00.003-06:002014-02-06T13:35:53.523-06:00Are you enjoying your life?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI89P_27ubrO9FLnCWYNJe4u9bBOvvc7QGZbSDKoqZ-UCo_835zi_lLh1Pw_7Q5ITqJzWA1s7gLoG3-fF1B6feACv0ZGR3_IE4zce43idZ57j81zRGrinjSyAba74ktakrzrnZaW-V8nnG/s1600/snow+hat.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI89P_27ubrO9FLnCWYNJe4u9bBOvvc7QGZbSDKoqZ-UCo_835zi_lLh1Pw_7Q5ITqJzWA1s7gLoG3-fF1B6feACv0ZGR3_IE4zce43idZ57j81zRGrinjSyAba74ktakrzrnZaW-V8nnG/s1600/snow+hat.JPG" height="150" width="200" /></a>We all know it is important to enjoy life no matter what obstacles may come our way. Like others, I have been experiencing some changes in my life that once made me sad and now I am happy about them. Enjoying life becomes even more critical as we age, because it could potentially effect our health <a href="http://www.helpguide.org/life/healthy_aging_seniors_aging_well.htm">Stay Healthy as we age</a> . <em>Reinvent Yourself</em> -- that's what I do. Consider the possibilities and enjoy! <a href="http://www.forbes.com/sites/nancyanderson/2013/09/26/7-financial-decisions-made-in-your-30s-that-may-haunt-you-in-your-50s/">How Decisions effect us</a> . Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-1653328586961328742014-01-12T09:48:00.001-06:002014-01-12T09:50:09.316-06:00Fitness at any AgeAs we get older (absolutely going to happen), we may think that we should slow down. How about that rocking chair -- sound good? Well, yes and no. I do love to rock; and sometimes I like it in a chair. Most of the time, rocking to me is to <a href="http://www.youtube.com/watch?v=RwW2FHP0Zu8">the 70's</a> or <a href="http://www.youtube.com/watch?v=7nprhxc2Lxc">Funky Rap</a>. Anything that gets you moving so your body can reach limits that most people think it shouldn't or couldn't. Not! I don't even think about age when I am working out -- do you? These people doing TRX over 70 certainly don't think about age. <a href="http://www.youtube.com/watch?v=GsSDz1HNMh4">Rocking in the 60s and 70s!!!!</a> Here are some more good articles if you find yourself worrying about working out at <em>your age.</em><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpF0olTN1qh_yvPRt5fd5vjBQgBaXk-bxzJuAIMjV2uRteo12RMeSKAxB1HwyrotWB5trXO2-wAKHudI_Z3SwVlfx_FydcIJlmc7W0k3WYfO3Dxu5sAZev_oQrdP-y0YSBJdSX3igdpJd_/s1600/me.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpF0olTN1qh_yvPRt5fd5vjBQgBaXk-bxzJuAIMjV2uRteo12RMeSKAxB1HwyrotWB5trXO2-wAKHudI_Z3SwVlfx_FydcIJlmc7W0k3WYfO3Dxu5sAZev_oQrdP-y0YSBJdSX3igdpJd_/s1600/me.JPG" height="150" width="200" /></a><a href="http://blogs.discovery.com/dhc-fitness-at-any-age/">Discovery - Fitness at any Age</a><br />
<a href="http://www.menshealth.com/mhlists/build-strength-at-any-age/">Men's Health -- Strength at any Age</a><br />
<a href="http://www.cnn.com/2013/08/20/health/fitness-any-age/">CNN - Super Fit at any Age</a><br />
<a href="http://www.triplef.me/">Triple F - Fitness is for Any Age</a><br />
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<br />Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-65197989220197511282014-01-05T08:46:00.002-06:002014-01-05T08:46:25.307-06:00Sharing info on Health and FitnessSome of you already know I maintain two important blogs. This one of course, and my other one focuses on Health and Fitness.<br />
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<a href="http://fitnessisforanyage.blogspot.com/2014/01/do-quickies-work.html">http://fitnessisforanyage.blogspot.com/2014/01/do-quickies-work.html</a>Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-49675052812264108002014-01-04T09:37:00.000-06:002014-01-04T09:39:19.593-06:00Need a vacation?<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdcgg5zUSazZHzk0wEZ5Yb1hIcOZaudpqI6YxSHd8Eq3QiJBfAXvJZT1CYDPLhaXbS5k-FFNmOuC-V6JPSqYrPBCIsd6HB7JK4MYwPjhRS9QMszZ5j7ZrMMf06kHBDACMf7fTp8WanR4p7/s1600/me+and+trees.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdcgg5zUSazZHzk0wEZ5Yb1hIcOZaudpqI6YxSHd8Eq3QiJBfAXvJZT1CYDPLhaXbS5k-FFNmOuC-V6JPSqYrPBCIsd6HB7JK4MYwPjhRS9QMszZ5j7ZrMMf06kHBDACMf7fTp8WanR4p7/s320/me+and+trees.jpg" width="320" /></a>Taking a few days off during the holidays forced me to reflect on how important TIME is for us -- downtime that is such as vacation. Like many of you, I find myself going nonstop during the week and continuing the same practice over the weekend. This gets even tougher when you have small children at home resulting in no "me time." Now that I am approaching my return to work on Monday, I am actually <em>ready</em> to return. It is good for us to force ourselves to take time off. Here are some really good informational sites to encourage you to do so. <a href="http://www.blogger.com/blogger.g?blogID=8424848598721442077#editor/target=post;postID=4967505281226410800">Web MD - Vacations</a>, <a href="http://management.fortune.cnn.com/2013/08/06/vacation/">CNN supports time off</a>, and even health care companies support it -- <a href="http://www.uhc.com/source4women/health_topics/stress/workplace_stress/take_a_break_from_stress.htm">United Healthcare.</a> Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-51702055157093961192013-12-28T08:07:00.000-06:002013-12-28T08:08:42.053-06:00FREE BOOKS<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMg3CeVKVUxcgEaL923VC1XBTVr6yaPmIavHzW3ndr2ReUWCOIKu1bvLVhBH2fBQHajI6iiCjq-27fBCMqYMbqNZiQLt3BrvFOTp9olnIorapLkaJm0lHa7fZTIkgOCUCwjtp7Imljgu1w/s1600/Stilettos+cover.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMg3CeVKVUxcgEaL923VC1XBTVr6yaPmIavHzW3ndr2ReUWCOIKu1bvLVhBH2fBQHajI6iiCjq-27fBCMqYMbqNZiQLt3BrvFOTp9olnIorapLkaJm0lHa7fZTIkgOCUCwjtp7Imljgu1w/s200/Stilettos+cover.jpg" width="133" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Df85lllDCrSLJ_KAQ5N5ITnQi7wwDk3IqzvYJECYM4SsCRemVGAUL_DbKY9J8s8OReFFUpGc0qn1O1XGKGVPPJiVpjjp6BScpEhoCtOSbXAQG0GTBGMm3IM31IiabOiJCQ6IY2id9aBC/s1600/me.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Df85lllDCrSLJ_KAQ5N5ITnQi7wwDk3IqzvYJECYM4SsCRemVGAUL_DbKY9J8s8OReFFUpGc0qn1O1XGKGVPPJiVpjjp6BScpEhoCtOSbXAQG0GTBGMm3IM31IiabOiJCQ6IY2id9aBC/s200/me.jpg" width="128" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Df85lllDCrSLJ_KAQ5N5ITnQi7wwDk3IqzvYJECYM4SsCRemVGAUL_DbKY9J8s8OReFFUpGc0qn1O1XGKGVPPJiVpjjp6BScpEhoCtOSbXAQG0GTBGMm3IM31IiabOiJCQ6IY2id9aBC/s1600/me.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><br />
To celebrate the New Year, I am offering BOTH of my <strong>e-books <u>FREE</u></strong> on January 1, 2014. REMEMBER -- "You are a rock star. You’ve got this thing. Put your party pants on because you’ve wrapped up another year with great success! You’ve lived, you’ve learned, and you’re ready for the next challenge. Don’t give up now, you’re just getting started . . . Cheers to YOU! -- (Compliments of Baudville). Log into Amazon for your free e-books <strong><em>Stilettos to Pom-Poms and Triple F - Fifty Fit and Fabulous</em></strong> on New Year's Day.Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0tag:blogger.com,1999:blog-8424848598721442077.post-63084881163125792112013-10-21T09:06:00.001-05:002013-10-21T09:06:45.007-05:00Hot Flash Dance Team<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOLCUF7hZ7o2XmDpROlFOP0Nuk2hIUxrC57haRR_vcQxqqSRyTvVnmkcLW8SFWN-bNtn2bijCcThPkEXsGxtcul8gnbYFo6jBB34fir0WlskKkjFQ7uOVB_dMxU8b-FVu1zBsENk3FQD0C/s1600/Hot+Flash+Team.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOLCUF7hZ7o2XmDpROlFOP0Nuk2hIUxrC57haRR_vcQxqqSRyTvVnmkcLW8SFWN-bNtn2bijCcThPkEXsGxtcul8gnbYFo6jBB34fir0WlskKkjFQ7uOVB_dMxU8b-FVu1zBsENk3FQD0C/s320/Hot+Flash+Team.jpg" width="320" /></a></div>
Proof that Fitness is for Any Age, and Age is a State of Mind. The incredible sexy women of The Hot Flashes performed this past Saturday night at the Palladium in downtown Dallas, TX. Being a member of this wonderful team of talent is both inspirational AND fun!!! That's me on the first row -- a Demon. The theme was Sinners vs Saints made up of Angels and Demons. Sharon Simmons-FitGirlSharonhttp://www.blogger.com/profile/15797100980115545822noreply@blogger.com0