Just one more day -- FREE Book

OK you guys, I am humbled by the positive response to my offer which has topped 500 downloads. There is only ONE DAY LEFT for a FREE copy of Triple F - Fifty Fit and Fabulous. This offer will end after Sept 5th. I am so excited about your interest that is has spurred me to keep writing quickly so I can finish my second book which will be available before year-end. That's my goal.
FREE download of Sharon's Book

FREE BOOK!!!

For five (5) days September 1st -- 5th, I am offering my book FREE -- Triple F - Fifty  Fit and Fabulous -- electronic version for Kindle. Looking for a healthy way to get into shape? No drugs or fad diets? Remember get your free copy on September 1st.

Free Kindle version of book

 or directly through Amazon.com

DALLAS - tonight on TNT - I'll be there

Taken night before DALLAS season finale at Southfork Ranch

You have to join me in watching the final show of DALLAS tonight. I'll actually be on the show again. Pay extra attention when JR goes to the hospital to see "someone." It will air 8:00 p.m. on TNT. http://www.youtube.com/watch?v=GabWJZ1oYQY&feature=plcp (update - here is one of the clips)

Had a blast last night when I got to visit Southfork Ranch. I was there with our ladies dance team for a photo shoot. It was surreal walking around the ranch knowing I have been a part of this fantastic show.

www.fitnessanyage.com



SOUTHFORK RANCH



Dallas Cowboys Cheerleaders Auditions on CMT

Me at the auditions with the incredible CMT Producer.

 You have to watch with me; I can't wait!!!! I have been sharing how much fun I had during the audition process, and now you can share in the fun firsthand. The CMT show DCC Making the Team will air Sept 7th at 8:00 p.m. CST, and my background story will be one of the features. WooHoo!!!
http://www.facebook.com/DCCMakingTheTeam
www.fitnessanyage.com

Nike Boot Camp Training

The class killed it today with Nike Boot Camp Training -- kicked my butt in a good way. I encourage you to push yourself just a little bit each time you exercise. This will help you reach the next level. I am not talking about the "no pain no gain" philosophy. I am speaking of just good ole exercise and motivation to arrive at the next level. Listen to your body first, and your endorphins will take over. Exercise will help keep you young. Exercise Keeps You Young
Sharon

Kick Butt and then Yoga!

Yesterday, I was really mean to myself and kicked my butt in a Nike Bootcamp Training Class!!! Was Awesome and Hurt so GOOD! Today, I tuned it down with Yoga. I am sore, and it did help. There are so many types of Yoga for you to try. Challenge yourself today if you are not already a Yoga Buff to try something different -- some are more challenging than others.

• Hatha - physical poses as a way toward self-realization.
• Vinyasa -- Fluid movements and frequent switching between poses, thus raising the heart rate.
• Ashtanga -- Fast-paced cardio with strength training (vigorous and awesome).
• Power Vinyasa -- More physical and taxing than vinyasa and does not have a set sequence of poses.
• Iyengar -- Perfect alignment, using props such as belts, belts and blankets.
• Bikram -- "Hot Yoga" -- 26-pose sequence in temps that can reach 105 degrees and up to 40% humidity.
• Mamaste -- Yoga for women who are pregnant or who have recently had a baby.

Hope is beautiful

“It is never too late to be what you might have been.” ~George Eliot~
 
While staying focused, I am still excited and hopeful to be able to share the concept of never giving up on your dreams -- no matter what they might be. So excited to even be in this position -- one that I would have never dreamed of in a million years. I am working with a screen writer -- we'll see where it goes. Hope is Beautiful.