Tuesday, July 24, 2012

Nike Boot Camp Training

The class killed it today with Nike Boot Camp Training -- kicked my butt in a good way. I encourage you to push yourself just a little bit each time you exercise. This will help you reach the next level. I am not talking about the "no pain no gain" philosophy. I am speaking of just good ole exercise and motivation to arrive at the next level. Listen to your body first, and your endorphins will take over. Exercise will help keep you young. Exercise Keeps You Young

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