Join me in a fitness journey that could help you in your pursuit of a healthier lifestyle or with achieving your dreams and goals. What do you have to lose?
Sunday, November 9, 2014
Cowgirl Dance Fun
Hope you got to catch the Footloose Dance performance -- FUN! There are many ways to stay in shape, and dancing is one of my outside interests that provides fun, entertainment, and health benefits. What is your choice to stay in shape and healthy? Stay tuned for the next performance coming up February 28th at the Dallas Anatole Heartbeat Gala for a little Moulin Rouge. In the meantime, here are some great websites that offer the benefits of dancing - enjoy! Better Health Channel - Dancing Everyday Health - benefits of dancing ABOUT - Top 4 Benefits of Dancing