Dancing keeps me young

Dance until your boots drop. That's exactly what we did last weekend at The Lakewood Theater in Dallas, Texas. The show was called BLACK CATS, and kitty cats we were. The sexy ladies of The Hot Flashes dance 3-4 times a year, and we continue to draw a large audience. I love it because it keeps me young. The choreography is both challenging and sexy -- can't ask for a better exercise.
www.triplef.me

Livestrong.com

Thank you Livestrong.com for an incredible article about women over 50!!! You have presented our attributes beautifully (I am #3 on the page). Please click to go to the Home page for the article and let me know what you think. Lots of accomplished women! Accomplished Women Over 50

FUN Today!

Went to find that special pair of boots to go with my leather outfit that I am wearing for our dance team's (The Hot Flashes), performance on October 20th. Walked into the store where I get most of my boots, and BINGO! Can't wait to wear them, and I sure do hope I can dance in them . . . .
more info

I Can Remember Choreography!

When I auditioned for the Dallas Cowboys Cheerleaders, it was questionable for me if I would be able to pick up choreography, because it happened so fast. Well, Ladies and Gentlemen, I CAN Remember Choreography!!!! I am practicing for my second dance debut with my new dance team, The Hot Flashes, on October 20th, and I CAN REMEMBER CHOREOGRAPHY! I was so excited today. It just clicks. If you work hard for something and you believe, the rest will surely fall into place with practice. The thing I love most is I can still be myself --- Sexy and Grovin with the Grindin Moves. Gotta love those girls -- I do. Stay tuned for more information as we get closer if you'd like to come to the show.

DCC Auditions First Episode

Love and miss all my girls from DCC auditions!!!!

Me with CMT Producer -- MITCH!

If you'd like to see what the experience was like to audition for an NFL Cheerleader Team -- the incredible Dallas Cowboys Cheerleaders -- then tune in Friday, Sept 7th, 8:00 CST on CMT. I had an incredible journey and will never forget it. DCC Auditions

Just one more day -- FREE Book

OK you guys, I am humbled by the positive response to my offer which has topped 500 downloads. There is only ONE DAY LEFT for a FREE copy of Triple F - Fifty Fit and Fabulous. This offer will end after Sept 5th. I am so excited about your interest that is has spurred me to keep writing quickly so I can finish my second book which will be available before year-end. That's my goal.
FREE download of Sharon's Book

FREE BOOK!!!

For five (5) days September 1st -- 5th, I am offering my book FREE -- Triple F - Fifty  Fit and Fabulous -- electronic version for Kindle. Looking for a healthy way to get into shape? No drugs or fad diets? Remember get your free copy on September 1st.

Free Kindle version of book

 or directly through Amazon.com