How do you achieve your goals and reward yourself?

"I studied the small wins strategy years ago in school. Basically, we will do a little something every single day to meet our goal. It could be something as small as looking something up on the Internet referencing a healthy food to see the amount of vitamin content. The effort involved is a step toward meeting your goal for nutrition and exercise. So we will reward you, in our theory of a small wins strategy. It is based on dividing up a larger problem into limited units that can be attacked individually. You will feel empowered when you celebrate small wins towards the larger goal."

This is an excerpt from my book "Triple F - Fifty Fit and Fabulous" in the chapter regarding Goal Setting - The Process. Do you want to learn more exactly how to set a goal, achieve the goal, and then stick to it? Find out more at www.TripleF.me