Radio Interview - Kelly and Dee Show

Very excited -- the radio interview with Kelly and Dee is available for listening right now at the following link -- Kelly and Dee Show with Sharon Simmons

Radio Interview with Kelly and Dee Show

If you would like to listen to a really fun radio interview, make sure and catch the Kelly and Dee Show. I'll share some secrets to aging gracefully, fitness and nutrition suggestions, and the DCC Audition experience. http://flashgirlsonline.com/ Check in with the show's website for on-air dates/times.

Crazy Cowboys Fan

OK -- so we didn't come through today -- no problem! There is always next week for The Dallas Cowboys. In any event, I am a FAN all the way -- obviously. Click to see the interview with my precious HARLEY. Cowboys Fan Interview

Dance Practice -- while supporting Dallas Cowboys!!

I love going to dance practice even when the Dallas Cowboys are playing. So the way I juggle both is to go dressed to dance AND wear my supporting Cowboys attire. GO COWBOYS!!

NEW BOOK

Finally, my third book is finished!! The World According to Harley is my Toy Miniature Schnauzer's story from his perspective. I think you'll enjoy the read.  The World According to Harley. The book is available now directly from the publisher, and it will also be available on Amazon (paperbook and Kindle) within the next week.

Cowgirl Dance Fun

Hope you got to catch the Footloose Dance performance -- FUN! There are many ways to stay in shape, and dancing is one of my outside interests that provides fun, entertainment, and health benefits. What is your choice to stay in shape and healthy? Stay tuned for the next performance coming up February 28th at the Dallas Anatole Heartbeat Gala for a little Moulin Rouge. In the meantime, here are some great websites that offer the benefits of dancing - enjoy!
Better Health Channel - Dancing
Everyday Health - benefits of dancing
ABOUT - Top 4 Benefits of Dancing

E-BOOKS for 99 cents

In recognition of the kids going back to school, I am offering BOTH of my e-books for only 99 cents starting today and running through next week. REMEMBER -- "Never allow anyone to set your limitations." Log into Amazon for your discounted e-books Stilettos to Pom-Poms and Triple F - Fifty Fit and Fabulous today for the offer.