Are you enjoying your life?

We all know it is important to enjoy life no matter what obstacles may come our way. Like others, I have been experiencing some changes in my life that once made me sad and now I am happy about them. Enjoying life becomes even more critical as we age, because it could potentially effect our health Stay Healthy as we age . Reinvent Yourself -- that's what I do. Consider the possibilities and enjoy! How Decisions effect us .

Fitness at any Age

As we get older (absolutely going to happen), we may think that we should slow down. How about that rocking chair -- sound good? Well, yes and no. I do love to rock; and sometimes I like it in a chair. Most of the time, rocking to me is to the 70's or Funky Rap. Anything that gets you moving so your body can reach limits that most people think it shouldn't or couldn't. Not! I don't even think about age when I am working out -- do you? These people doing TRX over 70 certainly don't think about age.  Rocking in the 60s and 70s!!!! Here are some more good articles if you find yourself worrying about working out at your age.

Discovery - Fitness at any Age
Men's Health -- Strength at any Age
CNN - Super Fit at any Age
Triple F - Fitness is for Any Age

Sharing info on Health and Fitness

Some of you already know I maintain two important blogs. This one of course, and my other one focuses on Health and Fitness.

http://fitnessisforanyage.blogspot.com/2014/01/do-quickies-work.html

Need a vacation?

Taking a few days off during the holidays forced me to reflect on how important TIME is for us -- downtime that is such as vacation. Like many of you, I find myself going nonstop during the week and continuing the same practice over the weekend. This gets even tougher when you have small children at home resulting in no "me time." Now that I am approaching my return to work on Monday, I am actually ready to return. It is good for us to force ourselves to take time off. Here are some really good informational sites to encourage you to do so. Web MD - Vacations, CNN supports time off, and even health care companies support it -- United Healthcare.

FREE BOOKS

To celebrate the New Year, I am offering BOTH of my e-books FREE on January 1, 2014. REMEMBER -- "You are a rock star. You’ve got this thing. Put your party pants on because you’ve wrapped up another year with great success! You’ve lived, you’ve learned, and you’re ready for the next challenge. Don’t give up now, you’re just getting started . . . Cheers to YOU! -- (Compliments of Baudville). Log into Amazon for your free e-books Stilettos to Pom-Poms and Triple F - Fifty Fit and Fabulous on New Year's Day.

Hot Flash Dance Team

Proof that Fitness is for Any Age, and Age is a State of Mind. The incredible sexy women of The Hot Flashes performed this past Saturday night at the Palladium in downtown Dallas, TX. Being a member of this wonderful team of talent is both inspirational AND fun!!! That's me on the first row -- a Demon. The theme was Sinners vs Saints made up of Angels and Demons.

Awesome Dirty Mudder Puckers

Dirty Mudder Puckers -- 4116 Christy, 4117 Sharon, 4169 Yesenia

Just got our group photo from the Dirty Girl Mud Run 5K and I wanted to introduce you to my awesome Dirty Girls Team. My white top in the photo is still not white today -- great to demonstrate the dirty games.