BOOK SIGNING May 13th at 6:30-8:30 p.m.

What: Book Signing for Sharon Simmons, author of "Triple F - Fifty, Fit and Fabulous" - When: Thursday, May 13th from 6:30pm - 8:30pm - Where: EpiCentre Legacy, 5425 Spring Creek Parkway, Suite 105, Plano, TX 75024

BOOK SIGNING - Triple F - Fifty Fit and Fabulous- hosted by EpiCentre Legacy, Plano TX- 5/13/10, 6:30-8:30 p.m. - www.TripleF.me www.FitnessAnyAge.com The guest list is growing, and I would love to see you.

BOOK SIGNING - Triple F - Fifty Fit and Fabulous

Incredible news!!!! EpiCentre Legacy, Plano, Texas, will host a book signing for Triple F - Fifty Fit and Fabulous on Thursday evening, May 13th, 6:30-8:30 p.m. This will prove to be a wonderful gathering with refreshments, great company, meet new friends, try new products, and visit with the AUTHOR of Triple F!!!!! For more information, you can visit EpiCentre for directions. http://www.epicentreskincare.com/dallas_botox_skincare/plano_skincare_spa/planoepispa.html
or www.FitnessAnyAge.com - Fitness Connections page. The book is also available through www.TripleF.me Hurry - Great Mother's Day gifts.

Mushrooms anyone?

I just read some very interesting news about mushrooms -- Sun-Bella Mushrooms to be exact. Mushrooms are the only plant-based food group that contain Vitamin D naturally -- really. Once they harvest these luscious Sun-Bella mushrooms, they expose them to ultraviolet light which provides a three-ounce serving of 100% of the daily value of Vitamin D. If you don't have enough of this precious vitamin in your bloodstream, it could be more difficult to lose weight, especially fat. Plus, with insufficient amount of Vitamin D, this has been linked to obesity and abdominal fat!!! Ladies and Gentlemen -- wash a mushroom today and put over salad, steam, or saute. Delicious and healthy!

New article from MORE.com

Hey gang! It's me again. Have you ever considered writing - just for the fun of it? It is easy; just pick up a pen or start typing. It is a wonderful way to share you thoughts, dreams, and aspirations. http://www.more.com/13752/17410-sharon-simmons---53

Another MORE.com article - Inspirational

Have you ever thought about writing? Most of you have. It is as easy as picking up a pen or simply typing out your thoughts. It is an inner expression of your thoughts, desires, inner dreams, and of course the things you want to share with others and hope they'll share their thoughts too. Take a look at the latest article that MORE.com published.

I have just updated my website www.fitnessanyage.com Please go check it out -- very cool stuff!