Mushrooms anyone?

I just read some very interesting news about mushrooms -- Sun-Bella Mushrooms to be exact. Mushrooms are the only plant-based food group that contain Vitamin D naturally -- really. Once they harvest these luscious Sun-Bella mushrooms, they expose them to ultraviolet light which provides a three-ounce serving of 100% of the daily value of Vitamin D. If you don't have enough of this precious vitamin in your bloodstream, it could be more difficult to lose weight, especially fat. Plus, with insufficient amount of Vitamin D, this has been linked to obesity and abdominal fat!!! Ladies and Gentlemen -- wash a mushroom today and put over salad, steam, or saute. Delicious and healthy!

New article from MORE.com

Hey gang! It's me again. Have you ever considered writing - just for the fun of it? It is easy; just pick up a pen or start typing. It is a wonderful way to share you thoughts, dreams, and aspirations. http://www.more.com/13752/17410-sharon-simmons---53

Another MORE.com article - Inspirational

Have you ever thought about writing? Most of you have. It is as easy as picking up a pen or simply typing out your thoughts. It is an inner expression of your thoughts, desires, inner dreams, and of course the things you want to share with others and hope they'll share their thoughts too. Take a look at the latest article that MORE.com published.

I have just updated my website www.fitnessanyage.com Please go check it out -- very cool stuff!

MORE Magazine published article

I am so excited to share my most recent article published in MORE Magazine. You can read the article at

http://www.more.com/11079/12536-fifty--fit--and-fabulous

TV interview

This is too cool!!! This afternoon, I was interviewed by Tracy Kornet of Channel 11 at 4:30 p.m. I am posting the link so you can share in my excitement. This is a first for my book "Triple F - Fifty Fit and Fabulous."

http://cbs11tv.com/video/?id=51443@ktvt.dayport.com

Television Appearance

Absolutely the coolest thing that has happened to me in a very long time. I was contacted by KTVT CBS Channel 11's Executive Producer to be a guest on their News and Lifestyle segment airing on Monday, February 8th at 4:30 p.m. I will be talking about my first book "Triple F - Fifty Fit and Fabulous." I'll share the secrets of being a fitness competitor at 53, competition secrets including nutrition and exercise, and I'll even perform some of my favorite training moves. This is a must see -- join me and watch or make sure to record it!