Fit over 50, 60, 70 -- What?

That's right -- start now to stay fit over 50, 60, 70 and strive to go on from there. The incredible ladies of the Ms. Texas Senior America Pageant are doing just that. They are wonderful examples of what aging gracefully looks like. So excited to be competing right along side these lovely ladies on August 11, 2018 at the DoubleTree Hotel Dallas at 1:00 p.m. The winner will go on to represent Texas in the Ms. Senior America Pageant. Come for a surprise from me -- I'll be performing the fitness routine that started my fitness career over ten years ago.

Staying Fit Over 60

Never allow anyone else to set your limitations for you! What's the one thing you've always wanted to try and never had the courage to do so? Trying new things is my passion and living life to the fullest while living a healthy lifestyle. This is what keeps you young. I've always wanted to try Pole Fitness so I took the leap. After a few bruises and sore muscles, I achieved my first small element. Enjoy!  https://www.youtube.com/watch?v=lelLL3jeVZw

Don't just live your life - Live Your Dream!

DCC Auditions

May is my Birthday month, and I'll turn 60 years young. The most wonderful things can occur when you are living life as you choose. I always wanted to cheer, so I have made things happen my way. This month also celebrates the young ladies auditioning for the Dallas Cowboys Cheerleaders which brings back so many recent fond memories of my audition with the DCC. Even though I am not cheering with the DCC girls, I am still cheering at pro and semi-pro football games!!! Proudly, I cheered at the Dallas Defender Football game just recently and had a blast. Moral to this story is don't just live your life - LIVE YOUR DREAM!!

Still Cheering!!

Radio Interview - Kelly and Dee Show

Very excited -- the radio interview with Kelly and Dee is available for listening right now at the following link -- Kelly and Dee Show with Sharon Simmons

Radio Interview with Kelly and Dee Show

If you would like to listen to a really fun radio interview, make sure and catch the Kelly and Dee Show. I'll share some secrets to aging gracefully, fitness and nutrition suggestions, and the DCC Audition experience. http://flashgirlsonline.com/ Check in with the show's website for on-air dates/times.

Crazy Cowboys Fan

OK -- so we didn't come through today -- no problem! There is always next week for The Dallas Cowboys. In any event, I am a FAN all the way -- obviously. Click to see the interview with my precious HARLEY. Cowboys Fan Interview

Dance Practice -- while supporting Dallas Cowboys!!

I love going to dance practice even when the Dallas Cowboys are playing. So the way I juggle both is to go dressed to dance AND wear my supporting Cowboys attire. GO COWBOYS!!